You don’t need to wait for a really long time just to attain the long and shiny tresses of your dreams.
Putting in your dietary plan certain foods known to promote hair growth and health can help speed up the process, courtesy of certain nutrients found in them.
Have plenty of these items so you may start impressing with your lengthy mane in no time:
This food is rich with Omega-3 fatty acids, salmon help maintain good scalp health, something necessary for accelerating hair growth. This fish also contains vitamin D and amino acids, both of which necessary for superb hair condition.
Content of avocados is vital for the attainment of longer and shinier hair. Some of the fats in these exotic fruits are omega-3 fatty acids necessary for healthy scalp. Other than consuming avocados, they may be applied directly onto the hair and scalp to stimulate the production of collagen and elastin, protein types vital to the skin and scalp’s structure.
3. Egg Yolks
The rich supply of omega-3 fatty acids and biotin in egg yolk helps you attain longer and healthier tresses. Try not to consume tons of egg whites, though, because this can actually restrict the body’s absorption of biotin.
This amazing food contain biotin. Having a cup of almonds on a regular basis may allow you to enjoy longer and thicker mane in no time.
5. Sunflower Seeds
I think that you have already heard that vitamin E found in sunflower seeds not only promotes hair growth but also keeps the mane healthy. This antioxidant also helps prevent unwanted hair loss as it helps your scalp stay in an optimally healthy state.
6. Sweet Potatoes
This food contain Beta carotene and this is crucial for the absorption of vitamin A, a nutrient necessary for both hair growth and healthy scalp.
7. Yellow Bell Peppers
If you compare this food with oranges, nutritionists say that yellow bell peppers pack 5 times more vitamin C, a nutrient that is essential for the strength of both hair strands and follicles. Hair breakage is less likely to happen too, thanks to this antioxidant.
One of the problems for hair loss is deficiency of zinc in your body. Make sure that your body contains all the zinc it needs by eating oysters.